Physical Activity and Weight Management
There are lots of ways to be more physically active in our district. For more information on the activities listed please visit the pages and links below:
Ramblers Wellbeing Walks is England's largest network of health walk schemes, helping people across the country to lead a more active lifestyle.
Find out more about Run Together, a free running groups especially for beginners in West Berkshire.
A programme of exercise, available on referral by your health professional, at Everyone Active Centres.
Find out about free cycle training at various locations across the district from the transport team
Keeping active as we age is important for our mental and physical wellbeing. Find out more about the programme of activities on offer for older and disabled adults in West Berkshire.