Rebuilding: trauma and mental health

For immediate support with mental health, contact Samaritans on 116 123.

Trauma support

Trauma responses and reactions are normal, and you do not need to manage this alone. The organisations listed below can provide support for those who have experienced a traumatic event.

Arian Wellbeing

Founded by Dr Waheed Arian, a former child refugee and NHS Doctor, Arian Wellbeing provides trauma informed and culturally sensitive support. Visit the Arian Wellbeing website.
 

Support for Afghan Veterans of the British armed forces

Mental health support for Afghans who worked directly for the British Government or in assistance of British operations. Visit the NHS Veterans Mental Health and Wellbeing Service website.
 

Barnardo's Refugee Family Helpline

A helpline service currently offering signposting, advice and practical support for refugees. Visit the Barnardo's helpline website.

Mental wellbeing support

It is important to care for your mental wellbeing the same as you would your physical wellbeing. The organisations listed below can help you learn how to best support yourself.

West Berkshire Suicide Prevention

West Berkshire Suicide Prevention provides details to help those who are experiencing suicidal thoughts in West Berkshire. Visit the West Berkshire Suicide Prevention website.
 

Recovery in mind

Mental health support in West Berkshire to help people take back control, find hope and work towards goals and aspirations. Visit the Recovery in mind website.
 

Eight Bells Newbury

Eight bells provide a supportive group environment for those in West Berkshire who are affected by mental health issues, loneliness or isolation. Open 3 days a week: Monday, Thursday and Friday. Visit the Eight Bells Newbury website.
 

NHS talking therapies

Support for people over 18 years old living in England who need support with their mental health. Visit the NHS Berkshire Talking Therapies website.
 

Time to Talk

Mental health support for young people in West Berkshire. Visit the Time to Talk West Berkshire website.
 

Specialist support

Via

Via provide free support to adults and young people with issues around alcohol dependency and drug use. Visit the Via website.
 

BEAT

Partnered with the NHS, BEAT is the UK's main eating disorder charity. They provide support those experiencing eating disorders, and their carers, family and friends. Visit the BEAT eating disorders website.
 

Autism Berkshire

Support for young people and adults who are autistic. Visit the Autism Berkshire website.
 

GALOP

GALOP provide support for people in the LGBTQ+ community who have experienced abuse and violence. Visit the Galop website.
 

Tell Mama

Tell Mama provide support for those who have experience Anti-Muslim hate or Islamophobia. Visit the Tell Mama website.
 

Victims First

Victims First are a charity supporting people in the Thames Valley Area who have experienced a hate crime. Visit the Victims First website.
 

Mental Health and Money Advice

An organisation providing practical advice and support for those who are facing issues with mental health and money. Visit the Mental Health and Money Advice website.

Domestic Abuse

Please visit our domestic abuse webpage for support and guidance.